I watched a show on how they process chicken for patties and nuggets, and will never eat those again, not much chicken in them things after all the fillers to get the parts of the chicken you will not eat to stick together, PLUS, notice they say white meat and not breast? that is because they beach it all white. Ever notice they have to keep chicken and other meatrs seperated at the market? Yep chicken needs to be that way because of the diseases it carries.
Fish, high mercury counts and all, Pollutants that work their way up the food chain. Beef only taste good if it had a high fat count, Pork, from the right cut can be quite lean.
Vegies, you know there are vegies that are as bad for you as meat in fat content and such? And did you know others are so full of carbs they can kill you.
So, what do you eat, a Vegans menu? NO F*&($#^ WAY DUDE. You start dieing the minute you are born, Moderation, exercise, and staying away from hazardous materials will help you live a long life, My grandfather eats steaks, Smokes a pipe, and drinks, is 98 and still about once every 3 months his 63 year old wife calls mine and complains about "John" chasing her around wanting a little. He just eats about 3 ozs of steak once a week, only a bowl a day, and from the sounds of it gets his exercise.