O -
maybe it would be good to start a PM conversation on the topic of routers, as I have a couple suspicions that if true and can be corrected thru usage technique will turn you into a router enthusiast
when I'm installing a pickup/control cavity and/or neck pocket I use a Forstner bit in a drill press to remove the majority of material, leaving a full 1/8" on the bottom (to eliminate the Forstner point marks) and about 1/16" on the sides. I the work the pattern bit into the cavity/pocket in 1/4" depth increments until I am about 1/16" from the bottom. that last 1/16" gets its own pass to ensure that the cavity/pocket is uniformly smooth and to a precise depth - this final pass is measured with a caliper prior to setting the depth on the router via its fine tuning adjustment
I believe your jumping is caused by either
a) attempting to take too big of a bite at once. this is especially true if you have a dull bit or your router is under powered
b) you have attempted to cut in the opposite direction (i.e. a climb cut) for the bit rotation and grain
there are other things that can cause the jumping, but these two would be the most common outside of turning the route on when the bit is in contact with the wood. if you were local in the Seattle area I'd suggest we meet up sometime and spend an hour or so working on safe routing techniques so that this jumping problem goes away.
all the best,
R