I've been measuring
pots now for several years, and it's pretty dark out there, Mommy...
The CTS pots seem to run about 180 to 250K for the ones marked "250" and the "500's" run from 400 to 500K. I'm just not going to order up a run of custom $50 pots from those German guys (I forget who) so I just gave up buying 250's a while back. There's a neat trick of using a 750K resistor across the outside lugs of a pot, as described here:
http://www.projectguitar.com/tut/potm.htm
It drops a 500 to 300, and drops the
real 440's (or so) right down to 250K! Yay. And, furthermore: capacitors are additive in parallel, which means: If you really can't figure up the tone components on a guitar, in other words, a wood combination that's new to you, or some bright "hi-fi" pickups like Lawrences, Laces, Alumitones, EMG HZ's..... anytime you go off the reservation, you
might as well just wire it up with 500K pots, .022 or even .015 caps, but leave yourself ROOM to either bridge a 750K resistor or add a second capacitor on top of the first one - or even both. Both of these additives will tame a shrieker or adjust the sweep of the pot... when I wired up Gleamo the Aluminum WonderTele I
wanted it to sound like a metal guitar, but boy was I ever happy to be able to drop the pot and adjust the drift of the thing down boy, down... down! perhaps once you find out what's happening you might want to clean it up with a pristine rewire, but you can also just snip off the extra resistors and caps if you go too far.
And of course you can wire a .015 and a .033 cap to a three-way switch so the pot sweeps the .015, the .033 or both added as .048. Yay. You're never going know what it sounds like TO YOU just because somebody writes about it on the internets. Hey, how about this!:
http://www.diyguitarmods.com/custom-varitone-wiring.php
You can buy these too: http://www.stellartone.com/