AGWAN said:
where do I find these exercises?
It's not complicated. Quite simple, actually. But, it's as boring as church, so you need the same kind of mindless blind faith in the idea that it's good for you as you can muster.
First, buy a metronome. I don't care if you have to go collect returnable cans and bottles from the roadside; find a way to gather up the astronomical sum of $15 and buy
one of these...
Also, once you get it you'll have to dig around the basement/garage/junk drawer and find a little piece of duct tape to put over the speaker grill. Frickin' thing's as annoying as a Chihuahua. You can turn the sound off, but then it's useless. You gotta hear it, you just don't wanna hear it like the designers who clearly never heard the production version of their wet dream ever intended for it to sound. Unless, maybe they're Nazi torturers or something...
Anyway, that thing will keep you honest and not only force you to step up, but will teach you a natural sense of time that you probably
think you already have, but don't. It's a highly desirable side effect of all this, but no charge. You're welcome. Your musical friends and acquaintances will soundlessly thank you many times over as time goes on. I can't stress the importance of that skill strongly enough, and it's one of the easiest to acquire. Why so few do is a mystery for the ages.
Now, here's the boring part. Set the metronome
real slow. Start from the first string at the first fret, and play one note per finger using all four fingers for the first four frets in succession, ending on your pinky. Make sure to keep all four fingers close to the fingerboard. Move to the next string and start over without missing a beat. Keep going until you reach the sixth string, then slide up a fret and do the same thing backwards. When you get to the first string again, slide up a fret and do the same thing again. Go until you run out of frets (or as high as you want to be accurate), then go back down doing the same thing. You have to sound each note clearly, or you're going too fast and you lose. Do that for an hour or so a day for months. Keep in mind that if you make mistakes and keep going, you're teaching yourself to make mistakes. That's unacceptable.
Don't go any faster than you can be accurate!
Mindless and not musical at all. The very definition of boring. You really don't have to think of what you're doing at all. But, you can do it while you watch TV or something equally mindless, like listening to your girlfriend describe her day. You don't need an amp. The object of the exercise is to teach your muscles how to be accurate without giving it any thought at all. After a while, you can substitute useful scales for the rote fingering, at which point you'll be ready to add another complication: counting note positions.
This is all about mechanical accuracy, muscle memory and timing, nothing else. But, without it, you're going to have trouble doing anything else.